Starting therapy can feel a little uncertain, especially if it’s your first time. My goal is to provide a warm, nonjudgmental environment where you can feel heard, supported, challenged and understood. I will gently encourage you to explore areas that feel challenging—always at a pace that feels manageable for you.

I work using Relational Transactional Analysis and if you are interested in learning more about this approach, I am happy to speak this through with you during our call.

Full details of what areas I work with are listed on my Counselling Directory profile, found here. Common concerns include:

• Anxiety, depression, stress, low self-esteem and anger

• Identity exploration

• Neurodiversity affirming therapy

• Sexual concerns

• Relationship breakdowns and family estrangement

• Navigating the emotional landscape of parenthood, fertility challenges and family planning

• Grief and bereavement

Fees and availability

Each individual session lasts 50 minutes and is £70 per session. I offer a free 15-minute introductory call so we can get to know each other and see if we are the right fit for working together. It is really important that you feel comfortable with the therapist you choose.

Please enquire for my availability. I offer both daytime and evening sessions, in person and online.